You are what you eat, and most of what we eat just doesn’t make the cut for a healthy diet. The food we consume largely affects the way our body functions. Eating healthy can make us feel happier, more active, and less susceptible to chronic illnesses.
If you want to be healthier and feel like the best version of yourself, follow our guide to the seven dietary changes that will change your life for the better!
Incorporate Turmeric Into Your Daily Meals
Turmeric contains a chemical compound known as curcumin. Curcumin is a wonder-compound. It’s an active ingredient that slows down the brain’s aging process by fighting free radicals. It’s been linked to low rates of dementia, as well. So, it’s no surprise that India, where Turmeric is a staple spice, has one of the lowest rates of dementia and Alzheimer’s in the world.
Curcumin also lowers the risk of heart disease, the world’s greatest natural killer. It does so by strengthening the heart’s endothelium and boosting its function. To keep your body’s vital functions in order, make turmeric or curcumin supplements a staple in your diet
New research has found that alcohol is one of the worst substances a person can consume. Alcohol, in any amount, is severely detrimental to the human body. Ethanol, the main component of the drink, is a psychoactive compound that alters your consciousness.
Alcohol addiction aside, chronic alcohol consumption can cause many problems. Some of these include fatty liver, liver cirrhosis, dementia, heart problems, and depression. You’re better off without alcohol in your diet.
Limit Meat Intake
Red meat has the high-fat content that can create blockages in your blood vessels. This on its own is dangerous, but what’s worse is that it can block your heart’s blood vessels and put you at risk for a heart attack or a stroke.
Thus, you should aim to limit your red meat intake. Not only will you improve your overall health, but you’ll also have room to try out healthier alternatives!
Cut Down On Processed Foods
Processed meat is worse than its unprocessed counterpart because it contains harmful contaminants that improve its shelf life. These chemicals are carcinogenic in nature, meaning they can cause cancer, especially of the colon and gut. Processed foods also contain sulfates and nitrates, which are detrimental to intestinal health.
Make Fruits and Vegetables Your Best Friends!
For a healthy diet, you should be eating 2 to 3 fruits a day. Try to include vegetables in your daily meals, as well. Leafy greens, in particular, are well known for their commendable ability to fight cancer cells. This dietary change will provide you with all the fiber, vitamins, and minerals you need for healthy gut function and a daily energy boost.
Eat More Fish
Fish is rich in omega-3 fatty acids that are vital in lowering “bad cholesterol.” They also boost brain function and can reduce the chances of a heart attack. All kinds of fish come packed with these benefits, so try to incorporate more fish into your diet.
Reduce Oil Intake
Processed oils increase cholesterol in the bloodstream and may contain harmful preservatives that have been linked to cancer. Cholesterol is also detrimental to heart health. Hence, you should moderate your consumption of processed oils and attempt to move towards more organic substitutes.
These dietary changes may seem drastic, but in reality, they’re not difficult. Incorporate one change at a time and see how different you feel in a matter of months! We guarantee you that a long and healthy life is worth more than a few minutes of pleasure that indulging in unhealthy food gives you.