When it comes to loosing weight, carbs is one of the first things to go. However, most people are not aware of the short-term and long-term consequences of cutting down carbs from their diet. They’re most focused on losing weight instead of overall health.
If you’re among the many people opting for a low carb diet to lose weight, listen us as we share new insights! Here are seven reasons why choosing a low carb diet may not be the best idea for your long-term health.
- Hardly sustainable
You may be able to follow a low carb diet plan for a month or more, but it’s impossible to follow it in the long run. To keep weight off you need to change your lifestyle, but it’s impossible to avoid all foods containing carbs forever. Can you completely forgo rice, bread, noodles, and pasta forever? I think not!
- High fiber carbs reduce the risk of heart disease
CDC statistics show that heart disease is the leading cause of death in the United States. The level of low-density lipoprotein (LDL) increases in your body when your body carries cholesterol to your cells. It can lead to the accumulation of LDL in your blood vessels, which creates blockages. However, high fiber carbs reduce the level of LDL in your body.
- Constipation and dehydration
Avoidance of foods containing carbs may lead to constant constipation and dehydration. Your body needs an adequate amount of carbs to operate smoothly. The longer you deprive your body of carbs, the higher the potential for bowel buildup.
- Depression, sadness, and fatigue
By now there should be no doubt that your body needs an adequate amount of carbs to thrive. When you take away the necessary building blocks of your body, you are likely to feel less than complete and sadness can follow. Carbohydrates are also known as a source of quick energy, and without enough carbs, you are likely to experience real fatigue.
There are many healthy ways to lose weight, and cutting carbs is not one of them. The best way to start and maintain weight loss is by opting for a proper diet and regular exercise. American Psychological Association studies shows that regular workouts will not only improve your physical health, but it will enhance your mental health as well and put you in a place to achieve your weight loss goals long-term.