4 Effective Vitamins And Supplements For Weight Loss

The weight loss industry is one of the fastest-growing industries in the entire world. According to Web Wire, the weight loss industry is worth over $66 billion in the United States alone! And even though millions of Americans purchase countless numbers o f weight loss products each year, overweight and obesity statistics still remain alarmingly high.

The Centers for Disease Control and Prevention reports that most adults in the United States have problems maintaining a healthy weight, with approximately 36.5% of Americans classified as obese.

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In partnership with your family doctor, vitamins and other nutrients can be used to fight fat metabolism and other weight-loss issues. In this article, we are going to explore natural remedies and their weight loss properties.

DISCLAIMER: PLEASE CONSULT WITH YOUR DOCTOR, OR OTHER QUALIFIED HEALTH CARE PROFESSIONAL BEFORE USING ANY PRODUCT, VITAMIN OR SUPPLEMENT DISCUSSED WITHIN THIS WEBSITE.

1. Vitamin D

The “sunshine” vitamin, vitamin D is well known for healthy skin and for maintaining strong bones because of its role in calcium metabolism. Many people do not realize, however, that vitamin D is also helpful for fat metabolism. The vitamin balances body weight in numerous ways. According to Women’s Health Mag, vitamin D helps with the regulation of certain hormones, which, in turn, helps to reduce carb cravings and to better control appetite.

2. Chromium Picolinate

Chromium picolinate is another useful supplement to assist with weight loss. This nutrient is classified as a trace mineral. The mineral assists with the regulation of blood glucose levels, which helps minimize food cravings and reduce sugar spikes during the day. According to Nutrition Express, chromium picolinate also helps keep cholesterol levels in check and assists with reducing body fat.

3. Conjugated Linoleic Acid

Commonly referred to as CLA, Conjugated Linoleic Acid is extremely useful for some people, but not as effective for others. Shape.com reports that some clinical studies have reported results of up to 7.5 pounds in weight loss amongst participants who were given CLA supplements.

4. Green Tea Extract

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Green tea extract supplements have numerous weight loss benefits. Studies have found that the extract helps burn fat more effectively through its thermogenic activity, as well as speeding up metabolism and increasing energy levels thanks to it’s caffeine content.

Turning toward daily exercise and natural supplements is oftentimes more effective than weight loss products promoted by a multi-billion dollar industry. Speak to your doctor and consider including vitamins and other supplements to in your daily diet to assist with your weight loss journey.