In a world filled with chaos, anxiety, and mundane routines that most of us find hard to escape, it can be easy to lose sight of what’s important in life. Ask yourself, when was the last time you smiled?
We’re not talking about the small smile we all make when we see someone we know or when we’re smiling for a picture. We’re talking about a smile so big that the skin around your eyes wrinkles. A real smile doesn’t just come from the mouth, and it comes from the heart.
To help you gain an understanding of why smiling is an important part of life, we have listed down 3 great reasons to smile every day.
Smiling is a Great Way to Relieve Stress
Do you often feel caught up in the tension and demands that everyday life has to offer? Sometimes, it can start to feel like too much. On days like that, we forget to smile because of all the stress we are under.
However, it’s interesting to note that smiling is one of the best things we can do to reduce stress. When we smile, we trigger a neurological connection in the brain. A series of reactions take place, and our brains flood with neurotransmitters associated with happiness, like serotonin, that help improve our mood.
For this reason, merely smiling when you’re stressed can significantly improve your situation. In fact, smiling can help reduce anxiety and ill feelings by letting the brain know that your physical body does not desire sad emotions anymore.
A Smile a Day Keeps the Doctor Away
Whether or not you choose to believe it, smiling can improve your immune system. Your overall health is greatly impacted by the emotions you feel daily. By smiling more, your mind and body feel happier, which causes the brain to send out signals that improve the functioning of your body, starting with the immune system!
Moreover, smiling can help you control your blood pressure! This is especially helpful for African-Americans. When we smile, our body feels more relaxed, and our heart is at ease too. When this happens, the baroreceptors in our blood vessels sense this change and alert the rest of the body, including the brain, which encourages you to keep smiling. This feedback system helps you maintain steady, healthy blood pressure.
Smiling Makes You Look Younger and More Beautiful
When you smile, your lips curl up, your cheeks flair out, and your eyes gain a distinctive sparkle. The combination of these changes makes you look young, vibrant, and beautiful! In fact, smiling has an effect strikingly similar to a facelift because the same muscles are affected in both cases!
Smiling every day is a great way to take care of your body. Dreary and worried expressions only promote the creation of wrinkles on the face, especially between the eyebrows if you frown excessively. To avoid wrinkles in the future and to feel and look younger, be sure to smile at least once a day starting now. Smile!